Some awesome people created a weekly free gathering at Crosby beach!
Meditation, Energy & Grounding techniques. Breathing techniques.
it was such a beautiful evening of all of my favourite things 😊
it was exactly what my soul needed after an emotional and intense week.
I arrived feeling overwhelmed exhausted and a little bit everywhere.
when I left, I was reconnected & recharged. I felt amazing!!
What is your soul food? And are you giving yourself enough of it?
Reiki hugs & lotsa love